Kahanda Kanda Introduces Ayurvedic Menu

Sydney, 22 February 2019: Sri Lanka’s Kahanda Kanda has introduced an Ayurvedic menu designed to encourage optimal health from inside out and complement the resort’s new 4-night Wellness Program.

Based on 5000-year-old Ayurvedic philosophies, the menu incorporates the essential elements of sweet, sour, bitter, pungent, astringent and salty in each meal to aid digestion and achieve overall balance.

Dishes such as Sri Lankan Style Pumpkin and Beans Curry; Almonds, Green Bean Salad with Sweet Potatoes, Apple and Egg; and Beetroot and Cumin Soup feature on the menu. Each meal incorporates cooked fruit and vegetables making them easier to metabolize and spice for its various therapeutic qualities.

With hydration key to the Ayurvedic diet each meal is accompanied by a carefully selected herbal tea and juice. Aloe Vera, Gotukola, Pomegranate and Hathawariya (Asparagus Gonoclados) juice are part of the breakfast offering along with Ginger and Lime, Mint and Green, Cinnamon and Apple and Hibiscus and Lemon Grass teas.

The menu forms part of a specially devised 4-night wellness program which expertly mixes daily yoga with targeted massage treatments to allow for total mind and body relaxation and rejuvenation. Hatha yoga sessions are mixed with one-on-one practice with a local expert. Massage treatments range from 30-min head and shoulders to local specialty Rice Bundle Massage designed to stimulate brain cells. Prices start at US $2250* in KK Plantation Villas.

DAY 1

  • Welcome - Herbal drink
  • Evening – 1-Hour Relaxation Massage
  • Dinner - Ayurvedic Menu

DAY 2

  • Morning – 1-Hour Hatha Yoga Session
  • Breakfast - Ayurvedic Menu
  • After breakfast 30-minutes Head & Shoulder Massage
  • Lunch - Ayurvedic Menu
  • Evening - Body Scrub
  • Dinner - Ayurvedic Menu

DAY 3

  • Morning - 1-Hour Hatha Yoga Session
  • Breakfast - Ayurvedic Menu
  • After breakfast 1-Hour Rice Herbal Bundle Massage
  • Lunch - Kahanda Kanda
  • Evening - Kahanda temple visit with Nadeera
  • Dinner - Ayurvedic Menu

DAY 4

  • Morning - 1-Hour Hatha Yoga Session
  • Breakfast - Ayurvedic Menu
  • After breakfast 1-Hour Spot Therapy for Peripheral Nervous
  • Lunch - KK Beach
  • Evening – 30-minutes meditation
  • Dinner - - Ayurvedic Menu

DAY 5

  • Breakfast - Ayurvedic Menu
  • Departure

About Kahanda Kanda:

Award-winning Kahanda Kanda, perched on a hilltop encircled by 12-acres of tea, is an exquisite retreat, defined by its tropical modernist architecture, its Koggala Lake views and discreet, private atmosphere. Each of the 12 suites and villas is a tranquil haven of timeless tropical style. The setting is blissfully serene, yet Galle's beaches are just 15-minutes away.

Images can be downloaded here

*Subject to availability and conditions apply. Valid for bookings up to 30 November 2019.

For KK Collection bookings in Australia contact your travel agent or e-mail reservations@kkcollection.com. For more information visit www.kkcollection.com

For more information about KK Collection contact The Unique Tourism Collection on 02 9211 6590 or email sally.mckay@UniqueTourism.com or jonica@UniqueTourism.com.

 

 

 

 

 

 



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