“If there is anything that would cope
with modern scientific needs,
it would be meditation”
Albert Einstein

Learn the best of both worlds in Calmness and Vipassana meditations with an experienced international meditation master. These techniques are aimed to eradicate stress, tension, anger, anxiety, insomnia, depression and will lead to a happier and healthier life. Experience the magic of the fresh air, under the Full Moon and listening to the soothing sounds of the waves as you learn the most valuable techniques for living a life of peace and joy.

Venue: Bundarika Phuket (www.bundarika.com)
Date: Nov. 30 – Dec. 2, 2007
Program: Six classes of wellness experience on Calmness & Vipassana meditations training in English; Two Yoga classes; Two Taichi classes; Seven meals; Spa, Aroma Therapy, Oil Massage, Foot Massage, and Traditional Thai Massage (optional)

DAY ONE: Fri. Nov. 30

11:00-12:00 Orientation
12:00-13:00 Lunch
13:15-13:45 Calmness Meditation Instruction – “How to access stillness stage”
13:45-14:15 Standing/Walking Meditations
14:15-14:45 Reclining Meditation VS sleeping problems
14:45-15:30 Open forum for Questions and Answers
15:30-16:30 Taichi
16:30-18:30 Leisure time
18:30-19:30 Dinner
19:30-20:00 Calmness Meditation Instruction – “How to access mental clarity”
20:00-20:30 Calmness – Standing/Walking Meditations
20:30-21:00 Calmness – Sitting Meditation on the beach VS Stress and Anxiety
21:00-22:00 Open Forum for Questions and Answers

DAY TWO: Sat. Dec. 1

07:00-08:00 Breakfast at the hotel (for overnight staying guests)
08:00-09:00 Taichi
09:00-10:00 Calmness Meditation instruction “How to access the Mind Power”;
Plus Scientific Comparative Explanation
10:00-10:30 Calmness – Standing/Walking Meditation
10:30-11:00 Calmness – Sitting Meditation – Accessing the Mind Power Base
11:00-12:00 Open Forum for Questions and Answers
12:00-13:00 Lunch
13:15-13:45 Vipassana Meditation Instruction “Passage to True Happiness”
13:45-14:15 Vipassana – Standing/Walking Meditations
14:15-14:45 Vipassana – Reclining Meditation – Accessing the True Happiness
14:45-15:30 Open Forum for Questions and Answers
15:30-16:30 Yoga
16:30-18:30 Leisure time
18:30-19:30 Dinner
19:30-20:00 Vipassana Meditation Instruction “How to eradicate Stress & Anxiety”
20:00-20:30 Vipassana – Standing/Walking Meditations
20:30-21:00 Vipassana – Sitting Meditation VS Stress and Anxiety
21:00-22:00 Open Forum for Questions and Answers

DAY THREE: Sun. Dec. 2

07:00-08:00 Breakfast at the hotel (for overnight staying guests)
08:00-09:00 Yoga
09:00-10:00 Vipassana – Meditation Instruction – “Success without Stress”
10:00-10:30 Vipassana – Standing/Walking Meditations
10:30-11:00 Vipassana – Sitting Meditation – Positive thoughts & gateway to Wisdom
11:00 -12:00 Open Forum/Final class discussion
12:00-13:00 Lunch
13:15-14:00 Closing ceremony

Cost:
(a) Program with accommodations Bht 32,000 per person (double occupancy)
(b) Program without accommodation Bht 22,000 per person Limited space available! RSVP required by November 24, 2007
For more information contact
Tony 081 622-4507 /Tony@Intlmedclub.Org or
Pakin 089 726-4040/ pakin@bundarika.com
Remarks: This practice is a universal remedy for universal problems. This is a non-secular, non-religious practice open to all

Tony U-Thasoonthorn

Tony U-Thasoonthorn was born in Thailand but spent over 25 years living in the U.S. since 1970. He has been actively practicing meditation for over 35 years and has been a meditation instructor for over 25 years. During Tony’s successful business career, he worked in international finance within large, Fortune 500 companies, and then ran his own business for many years. He then retired from corporate life in 2003 and, since then, he has spent the bulk of his time focused on his passion: helping others recognizes the benefits of meditation and how they can live their lives happier & healthier, both personally and professionally.

Tony founded the International Meditation Club in 2002, which now has members from more than 25 countries. In his role as Director of the IMC, Tony has worked with individuals and educational institutes in training on such meditation-related topics as Calmness & Insight meditation and stress management, as well as providing assistance to individuals dealing with life crises. Additionally, he has been conducting numerous Corporate Wellness Training Programs for CEOs, top executives and employees alike.

Since Tony’s return to Thailand, he has been featured talking about meditation on television programs, has served as a co-host of English Dharma Talk on television & radio, and has been the focus of many newspaper articles about meditation and wellness training programs.

Tony’s clients include:
U.S. Embassy, British Embassy, Canadian Embassy, Australian Embassy, German Embassy, Japanese Embassy, Israel Embassy, United Nations, Thai Airways, Mattel Co.,Ltd., (Thailand), Sara Lee (Thailand), Hewitt Associates (Thailand), Hewitt Associates (India), Standard Chartered Bank, Auto Industries, Real Estate Industries, Insurance Industries, Travel Industries, Major Hotels Resorts and Spas, Colleges and Universities, Media Industries: TV, Radio and Newspapers, Medical Professionals: Nurses, Doctors, Clinical Psychologists, Psychotherapists, and Psychiatrists.